How Running a Marathon Puts Your Body Through Hell

Over thirty thousand runners began the Boston Marathon this morning in Hopkinton, MA, some having trained and run for years to get to this point. Their completion medals will be well-earned.

from Pocket
via Did you enjoy this article? Then read the full version from the author’s website.

Advertisements
How Running a Marathon Puts Your Body Through Hell

An Hour of Running May Add 7 Hours to Your Life

Running may be the single most effective exercise to increase life expectancy, according to a new review and analysis of past research about exercise and premature death.

from Pocket
via Did you enjoy this article? Then read the full version from the author’s website.

An Hour of Running May Add 7 Hours to Your Life