Here’s The Science on Why Eating Fat Won’t Make You Fat

“Eat fat, get fat” has been the conventional wisdom guiding American diets for the past two decades. Yet more and more research suggests that thinking is dangerously misguided. That means that foods like buttery avocados, rich salmon, and savoury nuts should have a place in your diet.

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Here’s The Science on Why Eating Fat Won’t Make You Fat

The wonder of your gut: Experts explain why a healthy digestive system can trigger weight loss, fight depression, and ward off Parkinson’s

This is a universe of trillions of microorganisms – or what we biologists call microbiota – that live in your gut, the part of your body responsible for digestion of the food you eat and the liquids you drink.

from Pocket
via Did you enjoy this article? Then read the full version from the author’s website.

The wonder of your gut: Experts explain why a healthy digestive system can trigger weight loss, fight depression, and ward off Parkinson’s

The wonder of your gut: Experts explain why a healthy digestive system can trigger weight loss, fight depression, and ward off Parkinson’s

This is a universe of trillions of microorganisms – or what we biologists call microbiota – that live in your gut, the part of your body responsible for digestion of the food you eat and the liquids you drink.

from Pocket
via Did you enjoy this article? Then read the full version from the author’s website.

The wonder of your gut: Experts explain why a healthy digestive system can trigger weight loss, fight depression, and ward off Parkinson’s