Here’s The Science on Why Eating Fat Won’t Make You Fat

“Eat fat, get fat” has been the conventional wisdom guiding American diets for the past two decades. Yet more and more research suggests that thinking is dangerously misguided. That means that foods like buttery avocados, rich salmon, and savoury nuts should have a place in your diet.

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Here’s The Science on Why Eating Fat Won’t Make You Fat

Artificial Sweeteners May Change Our Gut Bacteria in Dangerous Ways

Many of us, particularly those who prefer to eat our cake and look like we have not done so, have a love-hate relationship with artificial sweeteners. These seemingly magical molecules deliver a dulcet taste without its customary caloric punch.

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Artificial Sweeteners May Change Our Gut Bacteria in Dangerous Ways

Are You a Carboholic? Why Cutting Carbs Is So Tough

I’ve been eating a high-fat, carb-restricted diet for almost 20 years, since I started as an experiment when investigating nutrition research for the journal Science. I find it’s easy for me to maintain a healthy weight when I eat this way.

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Are You a Carboholic? Why Cutting Carbs Is So Tough

This Harvard Researched and Hollywood Approved Diet Improves Health, Fitness, and Lifespan

As a kid, the goal for most of us was to eat as much candy and cookies as possible without getting in trouble. And then that ends. Reality eventually demands that we make more thoughtful decisions about how we eat.

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via Did you enjoy this article? Then read the full version from the author’s website.

This Harvard Researched and Hollywood Approved Diet Improves Health, Fitness, and Lifespan