Stop Spending So Much Time In Your Head

You know, thinking, worrying, stressing, freaking out — call it whatever you want. I call it a preoccupied mind. And with what? All my life I’ve been obsessed with practical things. Practical philosophy, practical knowledge, practical books, practical work, and practical advice.

from Pocket
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Stop Spending So Much Time In Your Head

Want to Be Mentally Tough? Science Recommends 1 Surprising Daily Habit

When we resolve to be more resilient and mentally strong, we often adopt a militaristic “tough it out” approach. That is, we believe the more we put our noses to the grindstone and endure, the stronger and grittier we’ll become.

from Pocket
via Did you enjoy this article? Then read the full version from the author’s website.

Want to Be Mentally Tough? Science Recommends 1 Surprising Daily Habit