Want to Be Mentally Tough? Science Recommends 1 Surprising Daily Habit

When we resolve to be more resilient and mentally strong, we often adopt a militaristic “tough it out” approach. That is, we believe the more we put our noses to the grindstone and endure, the stronger and grittier we’ll become.

from Pocket
via Did you enjoy this article? Then read the full version from the author’s website.

Want to Be Mentally Tough? Science Recommends 1 Surprising Daily Habit