A neuroscientist says there’s a powerful benefit to exercise that is rarely discussed

When I was about to turn 40, I started working out regularly after years of inactivity. As I sweated my way through cardio, weights, and dance classes, I noticed that exercise wasn’t just changing my body. It was also profoundly transforming my brain—for the better.

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A neuroscientist says there’s a powerful benefit to exercise that is rarely discussed

Un estudio vincula correr con un riesgo más bajo de morir de Alzheimer

MIÉRCOLES, 3 de diciembre de 2014 (HealthDay News) — Correr más de 15 millas (24 KM) por semana podría reducir el riesgo de morir de enfermedad de Alzheimer, sugiere una investigación reciente.

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Un estudio vincula correr con un riesgo más bajo de morir de Alzheimer

Running 15 Miles a Week Could Slash Alzheimer’s Risk

Running has plenty of benefits: It revs your metabolism, helps you build stamina and offers a solid excuse to spend money on killer sneaks. But this new study from the Journal of Alzheimer’s Disease might offer the best reason yet to lace up your shoes and grind out some serious miles.

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Running 15 Miles a Week Could Slash Alzheimer’s Risk

Las seis razones por las que debes consumir cafeína |#Nutrición

Sin dudas, la cafeína es uno de los suplementos mas utilizados en el mundo deportivo para aumentar el rendimiento. Aunque la mayoría de los corredores saben que la cafeína es efectiva para mejorar nuestro rendimiento, pocos conocen con exactitud cuáles son los beneficios de su consumo.

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Las seis razones por las que debes consumir cafeína |#Nutrición