Here’s The Science on Why Eating Fat Won’t Make You Fat

“Eat fat, get fat” has been the conventional wisdom guiding American diets for the past two decades. Yet more and more research suggests that thinking is dangerously misguided. That means that foods like buttery avocados, rich salmon, and savoury nuts should have a place in your diet.

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Here’s The Science on Why Eating Fat Won’t Make You Fat

Artificial Sweeteners May Change Our Gut Bacteria in Dangerous Ways

Many of us, particularly those who prefer to eat our cake and look like we have not done so, have a love-hate relationship with artificial sweeteners. These seemingly magical molecules deliver a dulcet taste without its customary caloric punch.

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Artificial Sweeteners May Change Our Gut Bacteria in Dangerous Ways

Are You a Carboholic? Why Cutting Carbs Is So Tough

I’ve been eating a high-fat, carb-restricted diet for almost 20 years, since I started as an experiment when investigating nutrition research for the journal Science. I find it’s easy for me to maintain a healthy weight when I eat this way.

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Are You a Carboholic? Why Cutting Carbs Is So Tough

The wonder of your gut: Experts explain why a healthy digestive system can trigger weight loss, fight depression, and ward off Parkinson’s

This is a universe of trillions of microorganisms – or what we biologists call microbiota – that live in your gut, the part of your body responsible for digestion of the food you eat and the liquids you drink.

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The wonder of your gut: Experts explain why a healthy digestive system can trigger weight loss, fight depression, and ward off Parkinson’s

The wonder of your gut: Experts explain why a healthy digestive system can trigger weight loss, fight depression, and ward off Parkinson’s

This is a universe of trillions of microorganisms – or what we biologists call microbiota – that live in your gut, the part of your body responsible for digestion of the food you eat and the liquids you drink.

from Pocket
via Did you enjoy this article? Then read the full version from the author’s website.

The wonder of your gut: Experts explain why a healthy digestive system can trigger weight loss, fight depression, and ward off Parkinson’s

Amy Cuddy: El lenguaje corporal moldea nuestra identidad

El lenguaje corporal influye en cómo nos ven los demás, pero también puede cambiar en cómo nos vemos a nosotros mismos. La psicóloga social Amy Cuddy muestra como las “posturas de poder” —mostrar una actitud de seguridad, aún sintiéndose inseguro— pueden alterar los niveles cerebrales de testosterona y cortisol, e incluso mejorar nuestras probabilidades de éxito.

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via Did you enjoy this article? Then read the full version from the author’s website.

Amy Cuddy: El lenguaje corporal moldea nuestra identidad