Are You a Carboholic? Why Cutting Carbs Is So Tough

I’ve been eating a high-fat, carb-restricted diet for almost 20 years, since I started as an experiment when investigating nutrition research for the journal Science. I find it’s easy for me to maintain a healthy weight when I eat this way.

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Are You a Carboholic? Why Cutting Carbs Is So Tough

The wonder of your gut: Experts explain why a healthy digestive system can trigger weight loss, fight depression, and ward off Parkinson’s

This is a universe of trillions of microorganisms – or what we biologists call microbiota – that live in your gut, the part of your body responsible for digestion of the food you eat and the liquids you drink.

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The wonder of your gut: Experts explain why a healthy digestive system can trigger weight loss, fight depression, and ward off Parkinson’s

The wonder of your gut: Experts explain why a healthy digestive system can trigger weight loss, fight depression, and ward off Parkinson’s

This is a universe of trillions of microorganisms – or what we biologists call microbiota – that live in your gut, the part of your body responsible for digestion of the food you eat and the liquids you drink.

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via Did you enjoy this article? Then read the full version from the author’s website.

The wonder of your gut: Experts explain why a healthy digestive system can trigger weight loss, fight depression, and ward off Parkinson’s

Amy Cuddy: El lenguaje corporal moldea nuestra identidad

El lenguaje corporal influye en cómo nos ven los demás, pero también puede cambiar en cómo nos vemos a nosotros mismos. La psicóloga social Amy Cuddy muestra como las “posturas de poder” —mostrar una actitud de seguridad, aún sintiéndose inseguro— pueden alterar los niveles cerebrales de testosterona y cortisol, e incluso mejorar nuestras probabilidades de éxito.

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Amy Cuddy: El lenguaje corporal moldea nuestra identidad

Asociación Latinoamericana de Especialistas en AtlasPROfilax®

El atlas no solo sostiene la cabeza, sino que también estimula, si está bien situado, un desarrollo armónico de las propias fuerzas curativas y, de este modo, el equilibrio corporal, mental y la regeneración integral de la persona.

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Asociación Latinoamericana de Especialistas en AtlasPROfilax®

This Harvard Researched and Hollywood Approved Diet Improves Health, Fitness, and Lifespan

As a kid, the goal for most of us was to eat as much candy and cookies as possible without getting in trouble. And then that ends. Reality eventually demands that we make more thoughtful decisions about how we eat.

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This Harvard Researched and Hollywood Approved Diet Improves Health, Fitness, and Lifespan