Why you shouldn’t exercise to lose weight, explained with 60+ studies

At the end of the 45-minute workout, my body was dripping with sweat. I felt like I had worked really, really hard. And according to my bike, I had burned more than 700 calories. Surely I had earned an extra margarita.

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Why you shouldn’t exercise to lose weight, explained with 60+ studies

Exercise Makes You Younger at the Cellular Level

The more exercise people get, the less their cells appear to age. In a new study in Preventive Medicine, people who exercised the most had biological aging markers that appeared nine years younger than those who were sedentary.

from Pocket
via Did you enjoy this article? Then read the full version from the author’s website.

Exercise Makes You Younger at the Cellular Level