Power Aging

The older, the better? You bet! These age-specific strategies will help you get off on the right foot. How do you see yourself at age 65? If you’re like the average American, you will probably have retired from your job — and your fitness routine.

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Power Aging

Why you shouldn’t exercise to lose weight, explained with 60+ studies

At the end of the 45-minute workout, my body was dripping with sweat. I felt like I had worked really, really hard. And according to my bike, I had burned more than 700 calories. Surely I had earned an extra margarita.

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via Did you enjoy this article? Then read the full version from the author’s website.

Why you shouldn’t exercise to lose weight, explained with 60+ studies

Exercise Makes You Younger at the Cellular Level

The more exercise people get, the less their cells appear to age. In a new study in Preventive Medicine, people who exercised the most had biological aging markers that appeared nine years younger than those who were sedentary.

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via Did you enjoy this article? Then read the full version from the author’s website.

Exercise Makes You Younger at the Cellular Level