Dancing can reverse the signs of aging in the brain

As we grow older we suffer a decline in mental and physical fitness, which can be made worse by conditions like Alzheimer’s disease.

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Dancing can reverse the signs of aging in the brain

Artificial Sweeteners May Change Our Gut Bacteria in Dangerous Ways

Many of us, particularly those who prefer to eat our cake and look like we have not done so, have a love-hate relationship with artificial sweeteners. These seemingly magical molecules deliver a dulcet taste without its customary caloric punch.

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Artificial Sweeteners May Change Our Gut Bacteria in Dangerous Ways

The Life Changing Magic of Tidying Up the Workday

Apply the “KonMari” method to how you manage your time at work and find yourself more productive and less stressed. The success of Marie Kondo’s book The Life Changing Magic of Tidying Up points to the overwhelm most people feel as a result of a life cluttered with possessions and commitments.

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The Life Changing Magic of Tidying Up the Workday

The secret to living longer may be your social life

The Italian island of Sardinia has more than six times as many centenarians as the mainland and ten times as many as North America. Why? According to psychologist Susan Pinker, it’s not a sunny disposition or a low-fat, gluten-free diet that keeps the islanders healthy — it’s their emphasis on close personal relationships and face-to-face interactions. Learn more about super longevity as Pinker explains what it takes to live to 100 and beyond.

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The secret to living longer may be your social life