Running 15 Miles a Week Could Slash Alzheimer’s Risk

Running has plenty of benefits: It revs your metabolism, helps you build stamina and offers a solid excuse to spend money on killer sneaks. But this new study from the Journal of Alzheimer’s Disease might offer the best reason yet to lace up your shoes and grind out some serious miles.

from Pocket
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Running 15 Miles a Week Could Slash Alzheimer’s Risk

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