Fast After 40 : Master Your Stride

Preserving your stride as you age is the first line of defense against reduced performance. For Masters runners, the first thing to go isn’t our eyesight, our memory, or even our metabolism, no matter how much we’d like to blame our love handles on the latter.

from Pocket
via Did you enjoy this article? Then read the full version from the author’s website.

Advertisements
Fast After 40 : Master Your Stride

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s