30 Behaviors That Will Make You Unstoppable

A lot of people are good at what they do. Some are even elite. A select few are completely unstoppable. Those who are unstoppable are in their own world. They don’t compete with anyone but themselves. You never know what they will do — only that you will be forced to respond.

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30 Behaviors That Will Make You Unstoppable

Exercise Makes You Younger at the Cellular Level

The more exercise people get, the less their cells appear to age. In a new study in Preventive Medicine, people who exercised the most had biological aging markers that appeared nine years younger than those who were sedentary.

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via Did you enjoy this article? Then read the full version from the author’s website.

Exercise Makes You Younger at the Cellular Level