Want to Be Mentally Tough? Science Recommends 1 Surprising Daily Habit

When we resolve to be more resilient and mentally strong, we often adopt a militaristic “tough it out” approach. That is, we believe the more we put our noses to the grindstone and endure, the stronger and grittier we’ll become.

from Pocket
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Want to Be Mentally Tough? Science Recommends 1 Surprising Daily Habit

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